YOGA
Come back
into the
body.
Sessions rooted in the Sivananda tradition — for anyone ready to meet themselves through breath and movement, not just words.
In-person group classes, held with Madre — Hastings & St Leonards-on-Sea
Yoga is a journey back to yourself — a union of mind, body, and spirit.
PHILIP WOODFORD
Hastings & St Leonards
Levels
minutes
WHO IS THIS FOR
However you arrive, there's a place to begin.
These sessions are designed for anyone seeking to reconnect with themselves, regardless of experience level —
a welcoming space whether you're just beginning or deepening a practice you already have.
✔️ A beginner looking to explore the foundations of yoga
✔️ Searching for stress relief and improved flexibility
✔️ Drawn to a holistic approach to wellbeing
✔️ An experienced yogi aiming to deepen your practice
✔️ Wanting greater mental clarity
✔️ Seeking a greater understanding of your inner landscape
Yoga, at its core, is a journey back to yourself, intimately connected with my work as a transformational coach. It represents the movement from one point to another – a union of mind, body, and spirit – embracing the stillness that resides within us. We artfully weave the many threads of who we are into a unique tapestry, recognising that there is no one else quite like you in the universe.
As you discover your centre on the yoga mat, you practise finding your centre in all other areas of your life.
PHILIP'S JOURNEY
20+ years
Philip discovered the boundless benefits of yoga whilst training at Drama School in London and has continued his practice with Sivananda Yoga for over 20 years.
He cherishes the vibrant yoga community available in St Leonards.
By further deepening his knowledge and practice, he has found a closer alignment with himself, which he eagerly shares with others.
"The true mastery of yoga is measured by its influence on our day-to-day living,
how it enhances our relationships, and how it promotes clarity, peace of mind,
and a deeper intimacy with all things".
COME AS YOU ARE
No experience needed — just a willingness to arrive
Sessions run in-person, in small groups, with Madre in Hastings & St Leonards-on-Sea.